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Your first marathon
(for marathon beginners)
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The first Half marathon
(not for beginners)
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Half marathon under 1:30 h
(for experienced runners)
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10 km for fun joggers
(for fun runners and absolute beginners)
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Marathon for advanced runners
(our weekly plans)
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Marathon under 4:30
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Marathon under 4:00
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Marathon under 3:45
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Marathon under 3:30
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Marathon under 3:15
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Marathon under 3:00
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Marathon under 2:45
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New!!! Running for managers (time optimated training plans)
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Marathon under 3:00 (max. 4 days/week)
(needed 10 km time ca. 38 min)
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Marathon under 3:30 (max. 4 days/week)
(needed 10 km time ca. 41-42 min)
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Marathon under 4:00 (max. 3-4 days/week)
(needed 10 km time ca. 48 min)
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Marathon just to run it (max. 3 Tage/week)
(needed 10km time ca. 57 min, you are able to run 20 km easily)
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How to make the Rennsteiglauf (76 km)
(not for beginners!!!) Marathon time between 3:45 – 4:15 required
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The Rennsteiglauf (76 km)in the middle field
(not for beginners!!!) Marathon time between 3:10 – 3:40 required
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The Rennsteiglauf (76 km) in the first third
(not for beginners!!!) Marathon time between 2:40 – 3:00 required
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Ultratraining just for „fun“
(not for beginners!!!) Marathon between 3:45 – 4:15 required
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Ultratraining for middle field runners
(not for beginners!!!) Marathon between 3:10 – 3:40 required
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Ultratraining for middle field runners
(not for beginners!!!) Marathon between 2:40 – 3:00 required
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